Confidential Self Assessment

Part 1

Take a snapshot of your life and career right now.

Ask yourself the questions below and use the cursor to indicate how satisfied you are on a scale of zero to 10. The picture of the wheel will form a shape as you answer.

How Great is your life? Drag the blue cursor to record your score and watch your wheel's shape develop.

When scoring yourself, it’s important to rate yourself based on how you feel. Walking the dog daily may be a 10 for health and fitness for one person while going to the gym 5 times a week and eating only whole organic foods may be a 10 for another. It’s how you feel about your life that’s important, not how you compare to others.

SCORE YOURSELF out of 10

Health Do you take time to look after your health and well being?	Me time - do you get enough ?	Wealth - are you earning and building up enough?
How much fun are you having in your life?		Career and results Getting the results you need in business? On right career path for you?
Feeling good not drained by your physical environments? Living in space you love?	How good are your relationships with loved ones, work colleagues, clients?	How much confidence and self belief do you have?

Do you like what you see? What shape is your wheel of life?Will it get you there fast and easily or is it a rough ride where you have to pedal like mad?Are you freewheeling through life and want more of the same or have you got a puncture and could do with a lift?Do you want more of the same or something different?Find out how coaching helped others get what they wanted.

RESULTS: How Smooth or wobbly is your highlighted wheel?
Do you like what you see? If this wheel was supporting you, how smooth a journey will you have? Will you ride easily or is the wheel so small you'll have to pedal like mad? With it be a smooth journey or a bumpy uncomfortable one? We specialise in assisting our clients to make the changes they need, so that they get to their desired destinations sooner while enjoying the journey!

Part 2

What are your Energy Drainers and Givers?

‘Energy drainers' are situations, relationships and physical things around you or that you do which drain you. Examples might include:

That unfinished “ project ”
The meeting or phone calls you dread
The fact that you are fed up with yourself for not living your full potential
Your overfull wardrobe or desk
Too much “stuff” to deal with
Your unreliable technology, car or machinery
Putting on weight and feeling fed up, that you don't have time to exercise or eat healthily
Not being taken seriously or given the respect you deserve

Get the idea !
a. Now think of at least 5 things that are draining you right now. Write them down.

Energy givers

These are the things you do, see and experience that make you feel great.

These might include:

The buzz from a big sale or from getting your message across
Helping others and really making a difference
The feeling of walking along a beach
Listening to music
Pulling together an important project
Leaving early on Friday and taking your kids swimming

b. Stop for a moment – think about what gives you good energy. Write down at least 5 things.

c. Now ask yourself – what proportion of your week are you spending doing the things that give you energy?

d. What proportion of your week are you doing things that drain you?

e. Finally, do you want to continue as you are or do you want some external impetus to help you change your habits and create a Great Business to support you having a Great Life?

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Confidential Self Assessment

Part 1

Part 2

What are your Energy Drainers and Givers?

Energy givers